Therapy for Teens, Adults and families
You’ve been holding more than you should have to.
If you are feeling overwhelmed, anxious, or burned out, it may be time to get support. You do not have to do this alone.
We provide online therapy in California for teens, adults and families experiencing anxiety, stress, burnout, and life transitions, supporting greater clarity, stability, and emotional relief.
Reach out today to Book a Free Call or Text Us.
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Meet your therapist
Meet our diverse team of licensed and associate therapists in California and find the right fit for your needs. We provide online therapy for anxiety, stress, depression, trauma, ADHD, life transitions, and relationship challenges, supporting growth, coping skills, and emotional well-being.
Stefanie LaMoy, LMFT #52633
Founder & Clinical Director
Welcome! I’m a Licensed Marriage and Family Therapist with over 15 years of experience supporting adolescents, families, and clinicians across California. My work spans school-based mental health, wraparound services, non-public education, and private practice and I’ve had the privilege of serving in both direct care and clinical leadership roles since 2008. Since 2015, I’ve provided BBS-compliant supervision to associate therapists and trainees in diverse settings, including public high schools, residential programs, and nonprofit agencies. I’m passionate about helping new clinicians grow into confident, ethical, and compassionate providers and about making high-quality mental health care more accessible to youth and families. Transform and Thrive MFT exists for people who are ready to do deep, meaningful work in therapy, in supervision, and in systems that serve others. Whether you’re navigating personal challenges or leading a team of clinicians, this is a space where insight turns into action, and values drive every step. I offer therapy, consultation, and supervision that’s flexible, transparent, and driven by purpose. If you’re ready to grow as a person, a therapist, or a leader let’s build something ethical, sustainable, and transformative together.
Helen Citrin, AMFT #140670
Mental Health Therapist Associate
Hi! I am Helen. My approach to therapy is gentle, compassionate, and grounded in creating a space where you can show up as you are and speak your truth. Many of my clients arrive feeling nervous to share their story, yet over time find themselves opening up about worries and experiences they’ve never felt able to express before. I work primarily with young adults navigating past trauma, anxiety, identity exploration (religious, gender, sexuality, or a deeper sense of belonging), life transitions, family conflict, and emotional dysregulation. I intentionally cultivate an environment where vulnerability and self-acceptance are woven into the work while honoring that growth can feel uncomfortable at times. Wherever you are in your process, I meet you there with steadiness and presence. Based in Del Mar, I offer primarily virtual sessions, along with unique in-person walk-and-talk therapy for local clients. If you’re looking for a therapist who cares deeply about the work you’re doing and is willing to hold every version of you, I invite you to reach out for a 15-minute connection call to see if we’re a good fit.
Gabriella Gelb, LMFT# 162812, APCC#6965
Hi, I’m Gabby! I’m a Licensed Marriage and Family Therapist (LMFT) and Associate Professional Clinical Counselor (APCC) with a passion for supporting youth and adults through life’s challenges. Over the past five years, I’ve had the privilege of working closely with school-age youth. Prior to that, I supported both youth and adults with their mental health needs in a medical clinic setting. Whether in schools or clinical environments, my goal has always been the same: to offer a safe, compassionate space where clients feel seen, heard, and empowered. My approach is rooted in strength-based, trauma-informed, and multicultural frameworks. I believe in meeting each client exactly where they are, honoring their unique identities and experiences. Together, we’ll explore your struggles, navigate hardships, and work toward meaningful goals. I have experience supporting and advocating for individuals facing anxiety, depression, panic attacks, and school-based challenges such as bullying, academic transitions, and navigating both 504 and IEP plans. Wherever you are on your journey, I’m here to walk alongside you. I’m looking forward to working with you.
Margaret “Meg” Crowel, AMFT #154577
Mental Health Therapist Associate
First, thank you for listening to yourself when you needed support. Taking the first step toward healing, balance, and wellness is rarely easy. I deeply understand that every individual brings a unique set of life experiences to the table, which means your therapeutic goals will be entirely your own. I believe, and know from both personal and professional experience, that everyone benefits from having an objective, dedicated ally in their corner. My practice is grounded in fostering authenticity and self-actualization, providing you with a safe, respectful space to challenge yourself and grow. Because therapy is never one-size-fits-all, I work holistically with individuals, couples, families, and groups, drawing from a diverse toolkit of modalities. In our work together, I blend traditional frameworks like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Therapy with creative, experiential approaches including art, music, play therapy, and somatic healing. My path to becoming a therapist is enriched by a diverse, 20-year previous career that allowed me to connect with people from all over the world. This global, real-world experience deeply informs how I practice today, deepening my empathy and reinforcing my belief that everyone deserves objective, compassionate counsel. This life experience is backed by a Master of Arts in Marriage and Family Therapy from the University of Massachusetts Global and a Bachelor of Arts in Women’s Studies from UCLA. When I am not working with clients, I feed my own soul through creativity and nature as an artist, musician, gardener, dedicated dog lover, and all-around nature enthusiast. I look forward to exploring your path to wellness with you. Let’s talk about it.
Amelia Nash, LMFT#156244, LPCC #22531
Mental Health Therapist
Have you and your loved one not been seeing eye to eye lately? Maybe there’s substance use involved, or you’re having conflict over other issues. It’s time to let a therapist step in and help you untangle your relationship. My clients are: parents who aren’t connecting with their teen; teens who aren’t connecting with their parent; husbands or wives who are struggling with their spouse at home; and anyone else who is struggling in a relationship.I have a background in helping people figure out their relationship with substances like alcohol and weed. Often a conflict in a relationship stems from substance use, so I’m uniquely qualified to understand the issue. I see clients in person in Burlingame or online throughout all of California. Even if the issue isn’t related to substances, it’s no fun to be in conflict with someone. Sometimes it takes an outside person to take a look at the situation and help you figure out how to move towards a more productive relationship, or to take steps to give it space. I’ve helped many people forge a path forward that’s best for them.
Jennifer Wolinetz , AMFT #145374, APCC #16438
Mental Health Therapist Associate
Hi, I’m Jennifer! If you’re here, something within you is telling you that you deserve a different experience in life—and that’s possible. I help clients develop practical tools to navigate life’s challenges with greater ease, confidence, and resilience. Feelings of stuckness, uncertainty, or overwhelm often stem from underlying patterns and automatic responses that you may not yet see or fully understand. Together, we’ll identify those patterns to build insight and create meaningful change. Through a holistic approach, we’ll explore the factors that influence your thoughts, emotions, and behaviors, helping you move toward a more fulfilling and aligned life. My approach integrates somatic, behavioral, and psychodynamic therapies. As an EMDR-trained therapist, I also help clients reprocess memories that may be influencing present circumstances. The fact that you’re here, looking for support, means you’re already showing up for yourself. I would be honored to be part of your journey, helping you clear obstacles, reconnect with yourself, and move toward the life you desire.
Find the Right Support for You with Virtual Therapy in California
We provide secure online therapy in California for teens, adults, couples, and families navigating anxiety, life transitions, relationship challenges, and emotional stress.
Serving clients across California through secure virtual therapy.
Common Concerns We Address in Individual, Family, and Couples Therapy
Anxiety, depression, and mood support
Grief, loss, and life transitions
Relationship strengthening & repair
Communication & conflict resolution
Navigating divorce, illness, or other
major life transitions.
Consultation Services for Clinicians & Programs
Insight-driven clinical consultation for complex cases and ethical decision-making
Supervision guidance to support associate therapists and clinical teams
Strategies to build sustainable, effective mental health programs and services
Support with program development, team leadership, and staff training
Support for School Aged Children & Families
Emotional regulation & behavioral
challenges
Peer conflict, bullying, & social skills
School stress & academic pressure
IEP/504 plan collaboration & advocacy
Family therapy to support developmental
needs
Substance Use Support for Teens & Families
Guidance for teens and young adults exploring their relationship with nicotine, drugs, or alcohol
Support is also available for parents navigating concerns about youth substance use in today’s changing landscape
FAQs
Need more information?
Our FAQs offer clear explanations about our process, pricing, insurance, and what comes next.
Do you offer virtual therapy throughout California?
Yes. We provide secure online therapy to clients located anywhere in California. All sessions are conducted through a HIPAA compliant telehealth platform, allowing you to access support from the comfort of your home.
What mental health concerns do you specialize in?
We provide comprehensive therapy services for teens and adults facing a variety of challenges. Our primary areas of expertise include:
- Anxiety Management: Strategies for chronic worry and panic.
- Life Transitions: Support for moving, career changes, or entering adulthood.
- Relationship Issues: Navigating conflict and building deeper connections.
- School & Academic Stress: Managing performance pressure and burnout.
- Family Dynamics: Improving communication and resolving internal family conflict.
What is your therapeutic approach?
Our work is strengths-based and integrative. We don’t believe in a one-size-fits-all model; instead, we draw from several evidence-informed approaches to create a treatment plan tailored to your unique needs and goals. We focus on what is already working in your life to help you overcome what isn’t.
Do you offer professional services for other therapists?
Yes. Beyond individual therapy, we provide expert consultation services for clinicians and mental health programs. Whether you are looking to refine your clinical skills or optimize a program’s effectiveness, we offer the professional guidance necessary to elevate your practice.
We are a contracted In-Network Provider with:
Optum (UnitedHealthcare / United Behavioral Health, UMR), Aetna and California FFS Medi-Cal
Please call the number on the back of your insurance card to verify your benefits for behavioral health services.
For all other insurance carriers, we operate as an Out-of-Network provider. We understand that using your insurance is important. While our team works to expand our network, we can provide you with a superbill.
What is a superbill?
A superbill is a detailed receipt for services you submit to your insurance. If you have out-of-network benefits, this allows you to be reimbursed for a portion of your virtual therapy costs. We’re here to help you through the
simple submission.
How much does therapy cost without insurance?
Private pay rates vary depending on service type and session length. Sliding scale options are available based on financial need.
Do you offer a sliding scale?
Yes. We offer a private sliding scale for clients who prefer not to use insurance or who may not have coverage. Our sliding scale is available directly through our practice. Rates are based on household income and financial need.
How long are therapy sessions?
Most sessions are 50 minutes. Longer sessions may be available upon request.
How often will we meet?
Therapy typically begins on a weekly basis. As symptoms improve, some clients transition to biweekly or monthly sessions. Your therapist will collaborate with you on the plan that feels supportive.
How do I get started?
You can schedule a free 15 minute consultation or request an appointment through our online contact form. Our team will guide you through next steps, fees, and what to expect.
What can I expect in the first session?
The first session focuses on understanding your goals, exploring what brings you to therapy, and reviewing your personal and family history. Together we will create an initial plan for care.
Do you provide documentation for schools, such as for 504 plans or IEPs?
Yes. When clinically appropriate, we can provide treatment summaries or collaborate with school teams to support accommodations. We regularly work with students and families navigating school related stress and mental health needs.
Do you offer therapy for parents and caregivers?
Yes. We provide parent and caregiver support for stress, communication challenges, and family dynamics that impact daily life.
What is your cancellation policy?
We require 24 hours notice to cancel or reschedule a session. Late cancellations may be billed at the full session rate.
Is online therapy effective?
Yes. Research shows that virtual therapy is effective for anxiety, stress management, emotional regulation, and many other concerns. Clients often appreciate the convenience and privacy of meeting from home.
Still have questions?
We’re happy to help. Reach out to schedule your free 15 minute consultation and see if virtual therapy in California is the right fit for you.
Ready to transform your life?
Schedule your free consultation and find out how Transform and Thrive MFT can help you.